Health, Wellness

BAY LEAF BENEFITS

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BAY LEAF

bay leaves

Hi friends,

Bay leaf is often found in kitchen and used widely in Indian cuisine and bay leaf has so many health benefits also. Today I am going to tell you bay leafs amazing health and beauty benefits.Bay leaf is an aromatic leaf from the bay laurel tree,native to the Mediterranean. Bay leaf, most commonly known as Tej patta in Hindi. You can find bay leaf in your kitchen and use it for many benefits.

BAY LEAF HEALTH BENEFITS

bay leaf health benefits

  • Treatment of Diabetes: It improve insulin sensitivity and are helpful in regulating blood sugar. this is a good choice for those dealing with diabetes.
  • Good for Digestion: Bay leaves are used for treatment of digestive disorder, they reduce flatulence.
  • Nutrient rich: Bay leaf is nutrient packed. it has Vitamin A, C, manganese, Calcium, Magnesium, Potassium and Iron.
  • Prevent Cancer: It has anti cancer properties which prevents cancer.
  • Induce sleep: Consuming bay leaves at bedtime helps to induce proper sleep.
  • Good for kidney: Bay leaves help in treating kidney infection and even kidney stones.
  • Anti oxidant: Bay leaves are rich in anti-oxidants.
  • Reduce bloating: Bay leaf drink helps in reducing bloating.
  • Anti inflammatory: One of the most important benefits of bay leaf is their ability to reduce inflammation throughout the body and relieves pain.
  • Treatment of Menstrual problems: Bay leaves tea helps regulate and normal menstruation.
  • BAY LEAF BEAUTY BENEFITS:
  • Improve hair health: Bay leaf has anti bacterial and anti fungal properties, which helps to kill the infection on the scalp.
  • Relieves stressed skin: Bay leaves can be used to get clean and smooth skin.
  • Healing cough and cold: Bay leaves are effective to combat flu symptoms and infection.

BAY LEAF WEIGHT LOSS BENEFITS

bay leafweight loss

Drinking bay leaf concoction is very effective in enhancing fat metabolism, reduce sugar level and bad cholesterol, it reduce bloating also.

BAY LEAF TEA RECIPE:

Bay leaf water benefits

To make bay leaf tea you need half liter water and 4-5 bay leaves. Add bay leaves to the water and simmer for 10-15 minutes and its ready to useyou can take it  at night-time.

 

Love: Cosmogal Stay Beautiful 🙂

 

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